John Neufeldt 500m row
500m
Meters
2:05.2
Time
2:05.2
Pace
32
Calories
136
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 31 |
July 05, 2021 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 31 | 136 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 30 | 108 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 32 | 151 |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 31 | 152 |
| 0:25.4 | 400m | 2:07.0 | 171 | 888 | 31 | 157 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 30 | 155 |
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3 of 4 toward 15,000 meters. Trying to duplicate same average effort for each of the first 3 workouts today, as yesterday's, except this 500m was done with a bit higher target than yesterday's 500m.