John Neufeldt 5000m row
5,000m
Meters
33:06.5
Time
3:18.6
Pace
257
Calories
131
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 20 |
| Stroke Count | 689 |
| Drag Factor | 102 |
July 05, 2021 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:06.5 | 5,000m | 3:18.6 | 45 | 453 | 20 | 131 |
| 5:10.8 | 1,000m | 2:35.4 | 93 | 620 | 27 | 174 |
| 6:53.1 | 2,000m | 3:26.5 | 40 | 436 | 22 | 102 |
| 6:25.7 | 3,000m | 3:12.8 | 49 | 467 | 22 | 138 |
| 8:58.8 | 4,000m | 4:29.4 | 18 | 361 | 15 | 109 |
| 5:38.0 | 5,000m | 2:49.0 | 73 | 549 | 22 | 132 |
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Workout Graph
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4 of 4 toward 15,000 meters. Got 15K plus 500. Trying to duplicate same average effort for each of the first 3 workouts today, as yesterday's. This 4th session had to be much slower than yesterday's 4th because of HR behavior.