John Neufeldt 5000m SkiErg
5,000m
Meters
29:34.2
Time
2:57.4
Pace
252
Calories
141
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 37 |
| Stroke Count | 1116 |
| Drag Factor | 132 |
July 07, 2021 06:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.2 | 5,000m | 2:57.4 | 63 | 515 | 37 | 141 |
| 5:34.5 | 1,000m | 2:47.2 | 75 | 557 | 35 | 142 |
| 6:04.8 | 2,000m | 3:02.4 | 58 | 498 | 37 | 136 |
| 5:58.0 | 3,000m | 2:59.0 | 61 | 510 | 37 | 153 |
| 6:06.7 | 4,000m | 3:03.3 | 57 | 495 | 38 | 147 |
| 5:50.2 | 5,000m | 2:55.1 | 65 | 524 | 41 | 129 |
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Workout Graph
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Warming up on SkiErg.