John Neufeldt 5000m row
5,000
Meters
25:54.4
Time
2:35.4
Pace
266
Calories
139
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 27 |
| Stroke Count | 710 |
| Drag Factor | 102 |
July 07, 2021 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:54.4 | 5,000 | 2:35.4 | 93 | 616 | 266 | 27 | 139 |
| 5:29.2 | 1,000 | 2:44.6 | 78 | 568 | 52 | 27 | 131 |
| 5:09.1 | 2,000 | 2:34.5 | 95 | 617 | 53 | 28 | 139 |
| 5:07.1 | 3,000 | 2:33.5 | 97 | 621 | 53 | 28 | 142 |
| 5:02.8 | 4,000 | 2:31.4 | 101 | 642 | 54 | 28 | 138 |
| 5:06.3 | 5,000 | 2:33.1 | 97 | 634 | 54 | 27 | 149 |
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Workout Graph
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Second installment today. Haven't yet decided whether or not to go for 15K total.