John Neufeldt 500m row
500m
Meters
2:01.4
Time
2:01.4
Pace
33
Calories
141
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 31 |
July 07, 2021 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 31 | 141 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 29 | 113 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 30 | 147 |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 33 | 154 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 31 | 151 |
| 0:22.4 | 500m | 1:52.0 | 249 | 1157 | 32 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
This makes 10,500m and that will be it for today.