John Neufeldt 5000m SkiErg
5,000m
Meters
28:50.9
Time
2:53.0
Pace
254
Calories
133
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 35 |
| Stroke Count | 1018 |
| Drag Factor | 132 |
July 08, 2021 06:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.9 | 5,000m | 2:53.0 | 67 | 532 | 35 | 133 |
| 6:14.4 | 1,000m | 3:07.2 | 53 | 483 | 33 | 115 |
| 5:57.3 | 2,000m | 2:58.6 | 61 | 511 | 33 | 127 |
| 5:22.7 | 3,000m | 2:41.3 | 83 | 586 | 35 | 149 |
| 5:37.2 | 4,000m | 2:48.6 | 73 | 551 | 37 | 135 |
| 5:39.3 | 5,000m | 2:49.6 | 72 | 546 | 38 | 142 |
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Workout Graph
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Putting the SkiErg to some use for part of today's meters.