John Neufeldt 5000m row
5,000
Meters
25:47.1
Time
2:34.7
Pace
267
Calories
113
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 26 |
| Stroke Count | 684 |
| Drag Factor | 104 |
July 08, 2021 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:47.1 | 5,000 | 2:34.7 | 95 | 621 | 267 | 26 | 113 |
| 5:37.2 | 1,000 | 2:48.6 | 73 | 544 | 51 | 25 | 79 |
| 4:53.9 | 2,000 | 2:26.9 | 110 | 673 | 55 | 28 | 83 |
| 4:55.7 | 3,000 | 2:27.8 | 108 | 669 | 55 | 28 | 140 |
| 5:08.9 | 4,000 | 2:34.4 | 95 | 617 | 53 | 27 | 136 |
| 5:11.4 | 5,000 | 2:35.7 | 93 | 612 | 53 | 26 | 131 |
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Workout Graph
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Balance of today's meters goal.