John Neufeldt 5000m row
5,000m
Meters
25:47.1
Time
2:34.7
Pace
267
Calories
113
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 26 |
| Stroke Count | 684 |
| Drag Factor | 104 |
July 08, 2021 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.1 | 5,000m | 2:34.7 | 95 | 625 | 26 | 113 |
| 5:37.2 | 1,000m | 2:48.6 | 73 | 551 | 25 | 79 |
| 4:53.9 | 2,000m | 2:26.9 | 110 | 679 | 28 | 83 |
| 4:55.7 | 3,000m | 2:27.8 | 108 | 672 | 28 | 140 |
| 5:08.9 | 4,000m | 2:34.4 | 95 | 626 | 27 | 136 |
| 5:11.4 | 5,000m | 2:35.7 | 93 | 619 | 26 | 131 |
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Workout Graph
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Balance of today's meters goal.