John Neufeldt 500m row
500
Meters
2:14.9
Time
2:14.9
Pace
30
Calories
147
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
July 08, 2021 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 30 | 30 | 147 |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 6 | 30 | 123 |
| 0:26.6 | 200 | 2:13.0 | 149 | 812 | 6 | 29 | 127 |
| 0:27.0 | 300 | 2:15.0 | 142 | 789 | 6 | 29 | 150 |
| 0:27.0 | 400 | 2:15.0 | 142 | 789 | 6 | 31 | 175 |
| 0:27.0 | 500 | 2:15.0 | 142 | 789 | 6 | 29 | 205 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
This was done at an easy pace but HR didn't respond that way.