John Neufeldt 3000m SkiErg
3,000m
Meters
16:26.8
Time
2:44.4
Pace
155
Calories
137
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 33 |
| Stroke Count | 560 |
| Drag Factor | 133 |
July 09, 2021 07:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.8 | 3,000m | 2:44.4 | 79 | 570 | 33 | 137 |
| 3:20.6 | 600m | 2:47.1 | 75 | 557 | 33 | 135 |
| 3:11.2 | 1,200m | 2:39.3 | 87 | 597 | 34 | 157 |
| 3:21.4 | 1,800m | 2:47.8 | 74 | 554 | 34 | 119 |
| 3:15.6 | 2,400m | 2:43.0 | 81 | 578 | 35 | 147 |
| 3:18.2 | 3,000m | 2:45.1 | 78 | 567 | 34 | 130 |
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Workout Graph
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