Sign Up

John Neufeldt 3000m row

3,000m

Meters

15:51.7

Time

2:38.6

Pace

159

Calories

121

Heart Rate

Average Watts88
Calories Per Hour601
Stroke Rate26

July 09, 2021 07:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

The remainder of today's ergometers.

Splits

Time Meters Pace Watts Cal/Hr S/M
15:51.7 3,000m 2:38.6 88 601 26 121
0:33.1 100m 2:45.5 77 565 27 117
0:32.9 200m 2:44.5 79 570 27 120
0:32.9 300m 2:44.5 79 570 27 111
0:33.3 400m 2:46.5 76 560 25 104
0:34.2 500m 2:51.0 70 540 25 113
0:34.4 600m 2:52.0 69 536 23 129
0:32.8 700m 2:44.0 79 573 28 111
0:32.5 800m 2:42.5 82 580 26 125
0:32.3 900m 2:41.5 83 585 26 116
0:32.4 1,000m 2:42.0 82 583 26 121
0:27.9 1,100m 2:19.5 129 743 28 112
0:28.0 1,200m 2:20.0 128 738 30 131
0:28.1 1,300m 2:20.5 126 734 30 126
0:28.0 1,400m 2:20.0 128 738 28 128
0:27.9 1,500m 2:19.5 129 743 30 129
0:35.1 1,600m 2:55.5 65 522 24 143
0:35.0 1,700m 2:55.0 65 524 24 131
0:33.2 1,800m 2:46.0 77 563 25 105
0:32.3 1,900m 2:41.5 83 585 26 130
0:31.9 2,000m 2:39.5 86 596 26 121
0:28.3 2,100m 2:21.5 124 725 28 121
0:28.3 2,200m 2:21.5 124 725 30 128
0:28.4 2,300m 2:22.0 122 720 30 140
0:28.5 2,400m 2:22.5 121 716 27 126
0:28.2 2,500m 2:21.0 125 729 30 129
0:37.7 2,600m 3:08.5 52 479 22 131
0:36.7 2,700m 3:03.5 57 494 23 110
0:33.7 2,800m 2:48.5 73 551 23 116
0:33.0 2,900m 2:45.0 78 568 25 118
0:32.2 3,000m 2:41.0 84 588 15 105

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.