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John Neufeldt 3000m row

3,000

Meters

15:51.7

Time

2:38.6

Pace

159

Calories

121

Heart Rate

Average Watts88
Calories Per Hour601
Stroke Rate26

July 09, 2021 07:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

The remainder of today's ergometers.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
15:51.7 3,000 2:38.6 88 601 159 26 121
0:33.1 100 2:45.5 77 565 5 27 117
0:32.9 200 2:44.5 79 570 5 27 120
0:32.9 300 2:44.5 79 570 5 27 111
0:33.3 400 2:46.5 76 560 5 25 104
0:34.2 500 2:51.0 70 540 5 25 113
0:34.4 600 2:52.0 69 536 5 23 129
0:32.8 700 2:44.0 79 573 5 28 111
0:32.5 800 2:42.5 82 580 5 26 125
0:32.3 900 2:41.5 83 585 5 26 116
0:32.4 1,000 2:42.0 82 583 5 26 121
0:27.9 1,100 2:19.5 129 743 6 28 112
0:28.0 1,200 2:20.0 128 738 6 30 131
0:28.1 1,300 2:20.5 126 734 6 30 126
0:28.0 1,400 2:20.0 128 738 6 28 128
0:27.9 1,500 2:19.5 129 743 6 30 129
0:35.1 1,600 2:55.5 65 522 5 24 143
0:35.0 1,700 2:55.0 65 524 5 24 131
0:33.2 1,800 2:46.0 77 563 5 25 105
0:32.3 1,900 2:41.5 83 585 5 26 130
0:31.9 2,000 2:39.5 86 596 5 26 121
0:28.3 2,100 2:21.5 124 725 6 28 121
0:28.3 2,200 2:21.5 124 725 6 30 128
0:28.4 2,300 2:22.0 122 720 6 30 140
0:28.5 2,400 2:22.5 121 716 6 27 126
0:28.2 2,500 2:21.0 125 729 6 30 129
0:37.7 2,600 3:08.5 52 479 5 22 131
0:36.7 2,700 3:03.5 57 494 5 23 110
0:33.7 2,800 2:48.5 73 551 5 23 116
0:33.0 2,900 2:45.0 78 568 5 25 118
0:32.2 3,000 2:41.0 84 588 5 15 105

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Workout Graph

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