John Neufeldt 5000m SkiErg
5,000m
Meters
32:01.7
Time
3:12.1
Pace
202
Calories
119
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 29 |
| Stroke Count | 939 |
| Drag Factor | 132 |
July 10, 2021 07:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:01.7 | 5,000m | 3:12.1 | 49 | 469 | 29 | 119 |
| 7:00.0 | 1,000m | 3:30.0 | 38 | 430 | 25 | 112 |
| 7:32.3 | 2,000m | 3:46.1 | 30 | 404 | 25 | 131 |
| 5:46.3 | 3,000m | 2:53.1 | 67 | 532 | 33 | 114 |
| 5:35.4 | 4,000m | 2:47.7 | 74 | 555 | 33 | 132 |
| 6:07.7 | 5,000m | 3:03.8 | 56 | 493 | 33 | 106 |
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Workout Graph
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Warming up on SkiErg