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John Neufeldt 2500m row

2,500m

Meters

14:37.9

Time

2:55.5

Pace

127

Calories

124

Heart Rate

Average Watts65
Calories Per Hour522
Stroke Rate24

July 10, 2021 08:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Online warm down with the same other rower who was in Germany.

Splits

Time Meters Pace Watts Cal/Hr S/M
14:37.9 2,500m 2:55.5 65 522 24 124
0:34.8 100m 2:54.0 66 528 24 118
0:33.4 200m 2:47.0 75 558 27 127
0:33.7 300m 2:48.5 73 551 25 121
0:33.7 400m 2:48.5 73 551 25 131
0:33.8 500m 2:49.0 73 549 25 134
0:34.2 600m 2:51.0 70 540 25 123
0:34.7 700m 2:53.5 67 530 26 129
0:35.6 800m 2:58.0 62 513 22 128
0:34.9 900m 2:54.5 66 526 24 120
0:34.5 1,000m 2:52.5 68 534 24 124
0:34.6 1,100m 2:53.0 68 532 24 125
0:34.7 1,200m 2:53.5 67 530 24 130
0:35.0 1,300m 2:55.0 65 524 24 129
0:35.4 1,400m 2:57.0 63 517 25 119
0:35.6 1,500m 2:58.0 62 513 24 124
0:35.3 1,600m 2:56.5 64 519 24 124
0:35.1 1,700m 2:55.5 65 522 24 128
0:34.9 1,800m 2:54.5 66 526 24 129
0:35.0 1,900m 2:55.0 65 524 24 128
0:35.7 2,000m 2:58.5 62 511 25 125
0:37.0 2,100m 3:05.0 55 490 23 126
0:36.5 2,200m 3:02.5 58 498 23 131
0:37.1 2,300m 3:05.5 55 488 23 116
0:36.8 2,400m 3:04.0 56 493 24 128
0:37.2 2,500m 3:06.0 54 487 23 120

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Workout Graph

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