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John Neufeldt 30:00 row

5,731m

Meters

30:00.0

Time

2:37.0

Pace

306

Calories

140

Heart Rate

Average Watts90
Calories Per Hour611
Stroke Rate27

July 10, 2021 07:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with a rower who was in Deutschland.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,731m 2:37.0 90 611 27 140
1:00.0 193m 2:35.4 93 620 28 133
2:00.0 198m 2:31.5 101 646 28 128
3:00.0 198m 2:31.5 101 646 28 136
4:00.0 194m 2:34.6 95 625 26 135
5:00.0 199m 2:30.7 102 651 28 152
6:00.0 200m 2:30.0 104 656 28 145
7:00.0 200m 2:30.0 104 656 28 136
8:00.0 194m 2:34.6 95 625 27 148
9:00.0 182m 2:44.8 78 568 26 135
10:00.0 185m 2:42.1 82 582 27 127
11:00.0 217m 2:18.2 132 755 29 156
12:00.0 178m 2:48.5 73 551 26 133
13:00.0 218m 2:17.6 134 762 29 148
14:00.0 167m 2:59.6 60 507 25 130
15:00.0 215m 2:19.5 129 743 29 144
16:00.0 169m 2:57.5 63 515 25 124
17:00.0 217m 2:18.2 132 755 29 158
18:00.0 171m 2:55.4 65 523 25 136
19:00.0 218m 2:17.6 134 762 29 158
20:00.0 174m 2:52.4 68 535 26 151
21:00.0 174m 2:52.4 68 535 25 132
22:00.0 220m 2:16.3 138 775 30 155
23:00.0 166m 3:00.7 59 504 25 130
24:00.0 217m 2:18.2 132 755 29 149
25:00.0 164m 3:02.9 57 496 25 144
26:00.0 161m 3:06.3 54 486 23 132
27:00.0 259m 1:55.8 225 1075 33 148
28:00.0 173m 2:53.4 67 530 26 161
29:00.0 158m 3:09.8 51 475 23 138
30:00.0 154m 3:14.8 47 462 24 120

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Workout Graph

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