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John Neufeldt 30:00 row

5,731

Meters

30:00.0

Time

2:37.0

Pace

306

Calories

140

Heart Rate

Average Watts90
Calories Per Hour611
Stroke Rate27

July 10, 2021 07:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with a rower who was in Deutschland.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,731 2:37.0 90 611 306 27 140
1:00.0 193 2:35.4 93 600 10 28 133
2:00.0 198 2:31.5 101 660 11 28 128
3:00.0 198 2:31.5 101 660 11 28 136
4:00.0 194 2:34.6 95 600 10 26 135
5:00.0 199 2:30.7 102 660 11 28 152
6:00.0 200 2:30.0 104 660 11 28 145
7:00.0 200 2:30.0 104 660 11 28 136
8:00.0 194 2:34.6 95 600 10 27 148
9:00.0 182 2:44.8 78 540 9 26 135
10:00.0 185 2:42.1 82 600 10 27 127
11:00.0 217 2:18.2 132 780 13 29 156
12:00.0 178 2:48.5 73 540 9 26 133
13:00.0 218 2:17.6 134 780 13 29 148
14:00.0 167 2:59.6 60 480 8 25 130
15:00.0 215 2:19.5 129 720 12 29 144
16:00.0 169 2:57.5 63 540 9 25 124
17:00.0 217 2:18.2 132 780 13 29 158
18:00.0 171 2:55.4 65 540 9 25 136
19:00.0 218 2:17.6 134 780 13 29 158
20:00.0 174 2:52.4 68 540 9 26 151
21:00.0 174 2:52.4 68 540 9 25 132
22:00.0 220 2:16.3 138 780 13 30 155
23:00.0 166 3:00.7 59 480 8 25 130
24:00.0 217 2:18.2 132 780 13 29 149
25:00.0 164 3:02.9 57 480 8 25 144
26:00.0 161 3:06.3 54 480 8 23 132
27:00.0 259 1:55.8 225 1080 18 33 148
28:00.0 173 2:53.4 67 540 9 26 161
29:00.0 158 3:09.8 51 480 8 23 138
30:00.0 154 3:14.8 47 480 8 24 120

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Workout Graph

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