John Neufeldt 5000m SkiErg
5,000m
Meters
29:23.6
Time
2:56.3
Pace
253
Calories
130
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 34 |
| Stroke Count | 1019 |
| Drag Factor | 132 |
July 11, 2021 09:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:23.6 | 5,000m | 2:56.3 | 64 | 519 | 34 | 130 |
| 6:20.0 | 1,000m | 3:10.0 | 51 | 475 | 31 | 127 |
| 5:47.5 | 2,000m | 2:53.7 | 67 | 529 | 34 | 118 |
| 5:44.9 | 3,000m | 2:52.4 | 68 | 534 | 36 | 135 |
| 5:54.1 | 4,000m | 2:57.0 | 63 | 517 | 36 | 142 |
| 5:37.2 | 5,000m | 2:48.6 | 73 | 551 | 38 | 131 |
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Workout Graph
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Standing up to warm up.