John Neufeldt 500m row
500m
Meters
1:57.4
Time
1:57.4
Pace
34
Calories
127
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 32 |
July 11, 2021 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 32 | 127 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 33 | 123 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 31 | 129 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 33 | 140 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 30 | 137 |
| 0:22.5 | 500m | 1:52.5 | 246 | 1146 | 32 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Season best (so far) 500m.