John Neufeldt 500m row
500m
Meters
2:50.7
Time
2:50.7
Pace
25
Calories
115
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Stroke Count | 71 |
| Drag Factor | 104 |
July 11, 2021 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.7 | 500m | 2:50.7 | 70 | 542 | 25 | 115 |
| 2:50.7 | 500m | 2:50.7 | 70 | 542 | 25 | 115 |
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Workout Graph
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warmup before a faster 500m