John Neufeldt 500m row
500m
Meters
1:56.7
Time
1:56.7
Pace
34
Calories
148
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 32 |
July 14, 2021 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 32 | 148 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 32 | 138 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 31 | 158 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 34 | 158 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 31 | 155 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 31 | 154 |
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Workout Graph
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Target was average pace of 1:57.1 then faster near the end. Instead, when I saw that the average pace would be faster than target, I aimed for a steady pace to the finish.