John Neufeldt 2200m SkiErg
2,200m
Meters
13:01.4
Time
2:57.5
Pace
111
Calories
132
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 32 |
| Stroke Count | 420 |
| Drag Factor | 133 |
July 15, 2021 07:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.4 | 2,200m | 2:57.5 | 62 | 515 | 32 | 132 |
| 2:44.2 | 500m | 2:44.2 | 79 | 572 | 33 | 169 |
| 3:08.8 | 1,000m | 3:08.8 | 52 | 478 | 32 | 111 |
| 2:57.1 | 1,500m | 2:57.1 | 63 | 516 | 32 | 146 |
| 2:57.1 | 2,000m | 2:57.1 | 63 | 516 | 34 | 123 |
| 1:14.2 | 2,200m | 3:05.5 | 55 | 488 | 31 | 115 |
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warming for rowing