Sign Up

John Neufeldt 17:00 row

3,297m

Meters

17:00.0

Time

2:34.6

Pace

177

Calories

121

Heart Rate

Average Watts95
Calories Per Hour625
Stroke Rate27

July 15, 2021 07:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

This plus SkiErg time totals about 30 minutes.

Splits

Time Meters Pace Watts Cal/Hr S/M
17:00.0 3,297m 2:34.6 95 625 27 121
0:40.0 123m 2:42.6 81 580 27 79
1:20.0 122m 2:43.9 79 573 26 80
2:00.0 124m 2:41.2 83 587 27 77
2:40.0 124m 2:41.2 83 587 26 76
3:20.0 130m 2:33.8 96 630 24 88
4:00.0 146m 2:16.9 136 768 28 87
4:40.0 108m 3:05.1 55 489 24 94
5:20.0 130m 2:33.8 96 630 27 86
6:00.0 156m 2:08.2 166 871 30 143
6:40.0 109m 3:03.4 57 494 24 139
7:20.0 119m 2:48.0 74 553 26 136
8:00.0 146m 2:16.9 136 768 30 144
8:40.0 114m 2:55.4 65 523 24 134
9:20.0 110m 3:01.8 58 500 24 84
10:00.0 166m 2:00.4 200 988 32 158
10:40.0 118m 2:49.4 72 547 24 138
11:20.0 135m 2:28.1 108 670 27 133
12:00.0 162m 2:03.4 186 940 31 153
12:40.0 113m 2:56.9 63 517 24 155
13:20.0 128m 2:36.2 92 615 27 139
14:00.0 157m 2:07.3 169 882 30 152
14:40.0 109m 3:03.4 57 494 24 141
15:20.0 132m 2:31.5 101 646 27 149
16:00.0 167m 1:59.7 204 1001 31 154
16:40.0 101m 3:18.0 45 455 21 152
17:00.0 49m 3:24.0 41 441 24 135

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.