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John Neufeldt 17:00 row

3,297

Meters

17:00.0

Time

2:34.6

Pace

177

Calories

121

Heart Rate

Average Watts95
Calories Per Hour625
Stroke Rate27

July 15, 2021 07:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

This plus SkiErg time totals about 30 minutes.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
17:00.0 3,297 2:34.6 95 625 177 27 121
0:40.0 123 2:42.6 81 580 6 27 79
1:20.0 122 2:43.9 79 573 6 26 80
2:00.0 124 2:41.2 83 587 7 27 77
2:40.0 124 2:41.2 83 587 7 26 76
3:20.0 130 2:33.8 96 630 7 24 88
4:00.0 146 2:16.9 136 768 9 28 87
4:40.0 108 3:05.1 55 489 5 24 94
5:20.0 130 2:33.8 96 630 7 27 86
6:00.0 156 2:08.2 166 871 10 30 143
6:40.0 109 3:03.4 57 494 5 24 139
7:20.0 119 2:48.0 74 553 6 26 136
8:00.0 146 2:16.9 136 768 9 30 144
8:40.0 114 2:55.4 65 523 6 24 134
9:20.0 110 3:01.8 58 500 6 24 84
10:00.0 166 2:00.4 200 988 11 32 158
10:40.0 118 2:49.4 72 547 6 24 138
11:20.0 135 2:28.1 108 670 7 27 133
12:00.0 162 2:03.4 186 940 10 31 153
12:40.0 113 2:56.9 63 517 6 24 155
13:20.0 128 2:36.2 92 615 7 27 139
14:00.0 157 2:07.3 169 882 10 30 152
14:40.0 109 3:03.4 57 494 5 24 141
15:20.0 132 2:31.5 101 646 7 27 149
16:00.0 167 1:59.7 204 1001 11 31 154
16:40.0 101 3:18.0 45 455 5 21 152
17:00.0 49 3:24.0 41 441 4 24 135

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Workout Graph

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