John Neufeldt 2:16 row
389m
Meters
2:16.0
Time
2:54.8
Pace
20
Calories
122
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 26 |
July 16, 2021 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.0 | 389m | 2:54.8 | 66 | 525 | 26 | 122 |
| 0:40.0 | 117m | 2:50.9 | 70 | 541 | 25 | 131 |
| 1:20.0 | 117m | 2:50.9 | 70 | 541 | 26 | 125 |
| 2:00.0 | 119m | 2:48.0 | 74 | 553 | 26 | 135 |
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