John Neufeldt 14:00 row
2,633
Meters
14:00.0
Time
2:39.5
Pace
139
Calories
153
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 26 |
July 16, 2021 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,633 | 2:39.5 | 86 | 596 | 139 | 26 | 153 |
| 0:40.0 | 154 | 2:09.8 | 160 | 810 | 9 | 31 | 135 |
| 1:20.0 | 139 | 2:23.8 | 117 | 720 | 8 | 28 | 139 |
| 2:00.0 | 113 | 2:56.9 | 63 | 540 | 6 | 26 | 174 |
| 2:40.0 | 126 | 2:38.7 | 88 | 630 | 7 | 25 | 179 |
| 3:20.0 | 129 | 2:35.0 | 94 | 630 | 7 | 25 | 190 |
| 4:00.0 | 107 | 3:06.9 | 54 | 450 | 5 | 26 | 166 |
| 4:40.0 | 119 | 2:48.0 | 74 | 540 | 6 | 24 | 182 |
| 5:20.0 | 125 | 2:40.0 | 85 | 630 | 7 | 27 | 167 |
| 6:00.0 | 111 | 3:00.1 | 60 | 540 | 6 | 25 | 168 |
| 6:40.0 | 142 | 2:20.8 | 125 | 720 | 8 | 29 | 180 |
| 7:20.0 | 102 | 3:16.0 | 46 | 450 | 5 | 24 | 161 |
| 8:00.0 | 82 | 4:03.9 | 24 | 360 | 4 | 19 | 139 |
| 8:40.0 | 143 | 2:19.8 | 128 | 720 | 8 | 29 | 149 |
| 9:20.0 | 135 | 2:28.1 | 108 | 630 | 7 | 29 | 139 |
| 10:00.0 | 110 | 3:01.8 | 58 | 540 | 6 | 24 | 113 |
| 10:40.0 | 144 | 2:18.8 | 131 | 720 | 8 | 29 | 133 |
| 11:20.0 | 135 | 2:28.1 | 108 | 630 | 7 | 28 | 146 |
| 12:00.0 | 111 | 3:00.1 | 60 | 540 | 6 | 24 | 137 |
| 12:40.0 | 159 | 2:05.7 | 176 | 900 | 10 | 30 | 150 |
| 13:20.0 | 144 | 2:18.8 | 131 | 720 | 8 | 28 | 154 |
| 14:00.0 | 102 | 3:16.0 | 46 | 450 | 5 | 23 | 145 |
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Workout Graph
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Plan was for first and every other following minute to be brisk intervals with active rest. Heart was a spoiler and it's rate was going too high in a few of the earlier intervals so those didn't last for the full minute.