John Neufeldt 3000m SkiErg
3,000m
Meters
18:19.3
Time
3:03.2
Pace
150
Calories
124
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 33 |
| Stroke Count | 614 |
| Drag Factor | 133 |
July 17, 2021 07:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.3 | 3,000m | 3:03.2 | 57 | 495 | 33 | 124 |
| 3:38.4 | 600m | 3:02.0 | 58 | 499 | 33 | 117 |
| 3:34.3 | 1,200m | 2:58.5 | 61 | 511 | 34 | 135 |
| 3:31.2 | 1,800m | 2:56.0 | 64 | 520 | 34 | 136 |
| 3:47.6 | 2,400m | 3:09.6 | 51 | 476 | 33 | 122 |
| 3:47.9 | 3,000m | 3:09.9 | 51 | 475 | 33 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
An intervalled warmup.