John Neufeldt 500m row
500m
Meters
1:55.7
Time
1:55.7
Pace
35
Calories
109
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 33 |
July 17, 2021 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 33 | 109 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 34 | 99 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 34 | 103 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 31 | 104 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 34 | 131 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 31 | 128 |
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Workout Graph
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The goal was for a tiny improvement in 500m for this season and it was accomplished. Plan was to maintain average pace of about 1:56.5 until last 100m then perhaps increase pace a little toward the end.