John Neufeldt 3500m SkiErg
3,500m
Meters
23:23.6
Time
3:20.5
Pace
175
Calories
126
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 30 |
| Stroke Count | 711 |
| Drag Factor | 133 |
July 18, 2021 11:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.6 | 3,500m | 3:20.5 | 43 | 449 | 30 | 126 |
| 4:42.2 | 700m | 3:21.5 | 43 | 447 | 31 | 125 |
| 4:14.4 | 1,400m | 3:01.7 | 58 | 500 | 33 | 116 |
| 4:23.7 | 2,100m | 3:08.3 | 52 | 480 | 32 | 120 |
| 4:50.9 | 2,800m | 3:27.7 | 39 | 434 | 29 | 138 |
| 5:12.4 | 3,500m | 3:43.1 | 32 | 408 | 27 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Very brief but hard intervals for about 10 strokes each. Goal was to cause perspiration without over exciting the heart.