John Neufeldt 500m row
500m
Meters
1:54.3
Time
1:54.3
Pace
35
Calories
96
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 32 |
July 18, 2021 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 32 | 96 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 34 | 100 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 31 | 95 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 34 | 97 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 31 | 98 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 32 | 109 |
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Workout Graph
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The goal was an average pace of 1:54.7 or faster to move up in season rankings. It was done . Plan was to maintain average pace of about 1:54.7 until last 100m then increase pace a little to the finish.