John Neufeldt 3500m SkiErg
3,500m
Meters
22:18.8
Time
3:11.2
Pace
176
Calories
126
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 32 |
| Stroke Count | 722 |
| Drag Factor | 133 |
July 19, 2021 08:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.8 | 3,500m | 3:11.2 | 50 | 472 | 32 | 126 |
| 3:56.0 | 700m | 2:48.5 | 73 | 551 | 32 | 121 |
| 3:59.0 | 1,400m | 2:50.7 | 70 | 542 | 34 | 141 |
| 4:17.5 | 2,100m | 3:03.9 | 56 | 493 | 34 | 135 |
| 5:31.2 | 2,800m | 3:56.5 | 26 | 390 | 28 | 117 |
| 4:35.2 | 3,500m | 3:16.5 | 46 | 458 | 35 | 119 |
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