John Neufeldt 100m row
100m
Meters
0:22.9
Time
1:54.5
Pace
7
Calories
111
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 34 |
July 19, 2021 09:25:00
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 34 | 111 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 34 | 127 |
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Experimenting with the shortest RowErg sprint.