John Neufeldt 3241m SkiErg
3,241m
Meters
28:45.7
Time
4:26.2
Pace
174
Calories
120
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 25 |
| Stroke Count | 738 |
| Drag Factor | 132 |
July 20, 2021 10:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.7 | 3,241m | 4:26.2 | 19 | 363 | 25 | 120 |
| 8:43.8 | 700m | 6:14.1 | 7 | 322 | 22 | 97 |
| 8:14.4 | 1,400m | 5:53.1 | 8 | 327 | 20 | 125 |
| 4:46.0 | 2,100m | 3:24.2 | 41 | 441 | 32 | 116 |
| 4:34.3 | 2,800m | 3:15.9 | 47 | 460 | 32 | 127 |
| 2:27.2 | 3,241m | 2:46.8 | 75 | 559 | 33 | 138 |
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