John Neufeldt 3000m SkiErg
3,000m
Meters
17:17.1
Time
2:52.8
Pace
152
Calories
112
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 33 |
| Stroke Count | 583 |
| Drag Factor | 131 |
July 21, 2021 06:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.1 | 3,000m | 2:52.8 | 68 | 533 | 33 | 112 |
| 3:53.7 | 600m | 3:14.7 | 47 | 463 | 30 | 96 |
| 3:36.6 | 1,200m | 3:00.5 | 60 | 504 | 32 | 105 |
| 3:13.1 | 1,800m | 2:40.9 | 84 | 589 | 35 | 139 |
| 3:10.4 | 2,400m | 2:38.6 | 88 | 601 | 37 | 113 |
| 3:23.4 | 3,000m | 2:49.5 | 72 | 547 | 36 | 111 |
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Workout Graph
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warming the system