John Neufeldt 3:10 row
519m
Meters
3:10.3
Time
3:03.3
Pace
26
Calories
144
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 103 |
July 25, 2021 01:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.3 | 519m | 3:03.3 | 57 | 495 | 25 | 144 |
| 3:10.3 | 519m | 3:03.3 | 57 | 495 | 25 | 144 |
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Workout Graph
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Middle of night minutes.