John Neufeldt 3:31 SkiErg
381m
Meters
3:31.3
Time
4:37.2
Pace
20
Calories
111
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 28 |
| Stroke Count | 99 |
| Drag Factor | 128 |
July 25, 2021 10:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.3 | 381m | 4:37.2 | 16 | 356 | 28 | 111 |
| 3:31.3 | 382m | 4:36.5 | 17 | 356 | 28 | 111 |
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Workout Graph
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Warming down from SkiErg warmup for rowing.