John Neufeldt 150c SkiErg
2,907m
Meters
19:05.3
Time
3:16.9
Pace
150
Calories
123
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 32 |
| Stroke Count | 613 |
| Drag Factor | 131 |
July 26, 2021 05:45:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.3 | 2,907m | 3:16.9 | 46 | 457 | 32 | 123 |
| 4:04.8 | 594m | 3:26.0 | 40 | 437 | 31 | 121 |
| 3:51.5 | 579m | 3:19.9 | 44 | 450 | 31 | 120 |
| 3:56.4 | 584m | 3:22.3 | 42 | 445 | 32 | 122 |
| 3:26.0 | 572m | 3:00.0 | 60 | 506 | 35 | 132 |
| 3:46.5 | 578m | 3:15.9 | 47 | 460 | 33 | 120 |
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Warming up