John Neufeldt 10:00 row
1,750m
Meters
10:00.0
Time
2:51.4
Pace
87
Calories
121
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 102 |
July 27, 2021 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,750m | 2:51.4 | 69 | 539 | 25 | 121 |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 26 | 121 |
| 4:00.0 | 353m | 2:49.9 | 71 | 545 | 25 | 126 |
| 6:00.0 | 340m | 2:56.4 | 64 | 519 | 24 | 108 |
| 8:00.0 | 346m | 2:53.4 | 67 | 530 | 25 | 136 |
| 10:00.0 | 350m | 2:51.4 | 69 | 539 | 25 | 114 |
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Workout Graph
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warm down from 100 meter sprint