John Neufeldt 10:00 row
1,773m
Meters
10:00.0
Time
2:49.2
Pace
89
Calories
121
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 102 |
July 27, 2021 14:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,773m | 2:49.2 | 72 | 548 | 25 | 121 |
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 26 | 128 |
| 4:00.0 | 343m | 2:54.9 | 65 | 525 | 24 | 126 |
| 6:00.0 | 355m | 2:49.0 | 72 | 549 | 25 | 115 |
| 8:00.0 | 361m | 2:46.2 | 76 | 562 | 25 | 128 |
| 10:00.0 | 358m | 2:47.5 | 74 | 555 | 26 | 111 |
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Workout Graph
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warm up for 100 meter sprint