John Neufeldt 150c SkiErg
2,927
Meters
18:55.6
Time
3:13.9
Pace
150
Calories
121
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 33 |
| Stroke Count | 630 |
| Drag Factor | 132 |
July 28, 2021 05:55:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:55.6 | 2,927 | 3:13.9 | 48 | 475 | 150 | 33 | 121 |
| 3:50.0 | 591 | 3:14.5 | 48 | 469 | 30 | 30 | 99 |
| 3:37.0 | 585 | 3:05.4 | 55 | 497 | 30 | 33 | 124 |
| 3:57.4 | 586 | 3:22.5 | 42 | 454 | 30 | 33 | 126 |
| 3:15.7 | 572 | 2:51.0 | 70 | 551 | 30 | 36 | 161 |
| 4:15.6 | 594 | 3:35.1 | 35 | 422 | 30 | 34 | 97 |
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Workout Graph
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Something to do while waiting until time to drive to lab.