John Neufeldt 150c SkiErg
2,907m
Meters
16:32.2
Time
2:50.6
Pace
150
Calories
128
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 35 |
| Stroke Count | 580 |
| Drag Factor | 133 |
July 29, 2021 07:16:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.2 | 2,907m | 2:50.6 | 70 | 542 | 35 | 128 |
| 3:20.1 | 580m | 2:52.5 | 68 | 534 | 32 | 129 |
| 3:17.4 | 582m | 2:49.5 | 72 | 546 | 36 | 118 |
| 3:20.3 | 584m | 2:51.4 | 69 | 538 | 38 | 120 |
| 3:17.2 | 581m | 2:49.7 | 72 | 546 | 39 | 161 |
| 3:17.3 | 581m | 2:49.7 | 71 | 546 | 31 | 115 |
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Workout Graph
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Something to do while waiting until time to drive to Dr. office.