John Neufeldt 210c SkiErg
4,046
Meters
24:40.8
Time
3:02.9
Pace
210
Calories
140
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 33 |
| Stroke Count | 835 |
| Drag Factor | 132 |
July 30, 2021 06:46:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.8 | 4,046 | 3:02.9 | 57 | 496 | 33 | 140 |
| 5:21.2 | 876 | 3:03.3 | 57 | 495 | 32 | 126 |
| 5:04.6 | 858 | 2:57.5 | 63 | 515 | 35 | 133 |
| 5:55.8 | 896 | 3:18.5 | 45 | 453 | 33 | 126 |
| 4:42.1 | 845 | 2:46.9 | 75 | 558 | 36 | 164 |
| 3:37.2 | 571 | 3:10.1 | 51 | 475 | 33 | 151 |
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Workout Graph
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First in I don't know yet how many because today's goal is total of 1,330 Calories for all activity,