John Neufeldt 400c SkiErg
7,697
Meters
56:47.9
Time
3:41.3
Pace
400
Calories
120
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 31 |
| Stroke Count | 1783 |
| Drag Factor | 131 |
August 07, 2021 08:04:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:47.9 | 7,697 | 3:41.3 | 32 | 411 | 400 | 31 | 120 |
| 10:24.2 | 1,556 | 3:20.5 | 43 | 449 | 80 | 34 | 109 |
| 10:39.7 | 1,544 | 3:27.1 | 39 | 435 | 80 | 34 | 122 |
| 11:14.6 | 1,540 | 3:39.0 | 33 | 414 | 80 | 32 | 128 |
| 13:06.5 | 1,530 | 4:17.0 | 21 | 370 | 80 | 27 | 117 |
| 11:23.0 | 1,528 | 3:43.4 | 31 | 407 | 80 | 30 | 125 |
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Workout Graph
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Goal 400 Calories. Attention was divided between a video and workout but mostly on the video.