John Neufeldt 432c row
8,045m
Meters
45:38.6
Time
2:50.2
Pace
432
Calories
118
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Stroke Count | 1123 |
| Drag Factor | 116 |
August 09, 2021 18:06:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:38.6 | 8,045m | 2:50.2 | 71 | 544 | 24 | 118 |
| 9:54.6 | 1,708m | 2:54.0 | 66 | 528 | 25 | 127 |
| 9:15.2 | 1,676m | 2:45.6 | 77 | 565 | 25 | 126 |
| 9:48.9 | 1,686m | 2:54.6 | 66 | 526 | 24 | 133 |
| 8:38.4 | 1,638m | 2:38.2 | 88 | 603 | 25 | 111 |
| 8:01.5 | 1,338m | 2:59.9 | 60 | 506 | 23 | 95 |
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Workout Graph
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Balance of day's Cal goal.