John Neufeldt 300c SkiErg
5,663m
Meters
32:21.3
Time
2:51.4
Pace
300
Calories
89
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 33 |
| Stroke Count | 1097 |
| Drag Factor | 132 |
August 12, 2021 06:15:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:21.3 | 5,663m | 2:51.4 | 70 | 539 | 33 | 89 |
| 6:51.2 | 1,151m | 2:58.6 | 61 | 511 | 32 | 96 |
| 6:37.6 | 1,150m | 2:52.8 | 68 | 533 | 34 | 83 |
| 6:17.9 | 1,129m | 2:47.3 | 75 | 556 | 34 | 90 |
| 6:11.4 | 1,107m | 2:47.7 | 74 | 555 | 35 | 87 |
| 6:23.2 | 1,126m | 2:50.1 | 71 | 544 | 35 | 89 |
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Workout Graph
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Its always nice to get the day started by burning a few hundred kcals.