John Neufeldt 5:00 row
877m
Meters
5:00.0
Time
2:51.0
Pace
42
Calories
86
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 117 |
August 13, 2021 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 25 | 86 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 26 | 89 |
| 2:00.0 | 173m | 2:53.4 | 67 | 530 | 25 | 97 |
| 3:00.0 | 174m | 2:52.4 | 68 | 535 | 25 | 90 |
| 4:00.0 | 177m | 2:49.4 | 72 | 547 | 24 | 78 |
| 5:00.0 | 183m | 2:43.9 | 79 | 573 | 26 | 79 |
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