John Neufeldt 4216m row
4,216m
Meters
22:56.0
Time
2:43.1
Pace
224
Calories
133
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 116 |
August 13, 2021 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.0 | 4,216m | 2:43.1 | 81 | 577 | 25 | 133 |
| 5:41.0 | 1,200m | 2:22.0 | 122 | 719 | 28 | 142 |
| 6:25.9 | 2,400m | 2:40.7 | 84 | 589 | 26 | 148 |
| 7:10.3 | 3,600m | 2:59.2 | 61 | 509 | 23 | 124 |
| 3:35.0 | 4,216m | 2:54.5 | 66 | 526 | 24 | 120 |
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main rowing session