Sign Up

John Neufeldt 30:00 row

5,508

Meters

30:00.0

Time

2:43.3

Pace

288

Calories

129

Heart Rate

Average Watts80
Calories Per Hour576
Stroke Rate25

August 14, 2021 07:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with a group of others.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,508 2:43.3 80 576 288 25 129
1:00.0 203 2:27.7 108 673 11 27 132
2:00.0 174 2:52.4 68 535 9 26 109
3:00.0 202 2:28.5 107 667 11 27 136
4:00.0 167 2:59.6 60 507 8 24 106
5:00.0 208 2:24.2 117 701 12 28 140
6:00.0 170 2:56.4 64 519 9 24 134
7:00.0 207 2:24.9 115 695 12 27 150
8:00.0 157 3:11.0 50 472 8 24 113
9:00.0 209 2:23.5 118 707 12 27 132
10:00.0 162 3:05.1 55 489 8 24 116
11:00.0 209 2:23.5 118 707 12 28 130
12:00.0 164 3:02.9 57 496 8 23 120
13:00.0 215 2:19.5 129 743 12 28 137
14:00.0 162 3:05.1 55 489 8 23 127
15:00.0 212 2:21.5 124 725 12 27 157
16:00.0 151 3:18.6 45 453 8 23 122
17:00.0 203 2:27.7 108 673 11 27 142
18:00.0 153 3:16.0 46 459 8 23 106
19:00.0 209 2:23.5 118 707 12 27 138
20:00.0 161 3:06.3 54 486 8 23 130
21:00.0 210 2:22.8 120 713 12 28 140
22:00.0 162 3:05.1 55 489 8 23 133
23:00.0 210 2:22.8 120 713 12 28 143
24:00.0 155 3:13.5 48 466 8 22 133
25:00.0 210 2:22.8 120 713 12 28 152
26:00.0 154 3:14.8 47 462 8 23 126
27:00.0 197 2:32.2 99 641 11 25 136
28:00.0 158 3:09.8 51 475 8 23 124
29:00.0 208 2:24.2 117 701 12 27 141
30:00.0 149 3:21.3 43 447 7 22 142

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.