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John Neufeldt 30:00 row

5,508m

Meters

30:00.0

Time

2:43.3

Pace

288

Calories

129

Heart Rate

Average Watts80
Calories Per Hour576
Stroke Rate25

August 14, 2021 07:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with a group of others.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,508m 2:43.3 80 576 25 129
1:00.0 203m 2:27.7 108 673 27 132
2:00.0 174m 2:52.4 68 535 26 109
3:00.0 202m 2:28.5 107 667 27 136
4:00.0 167m 2:59.6 60 507 24 106
5:00.0 208m 2:24.2 117 701 28 140
6:00.0 170m 2:56.4 64 519 24 134
7:00.0 207m 2:24.9 115 695 27 150
8:00.0 157m 3:11.0 50 472 24 113
9:00.0 209m 2:23.5 118 707 27 132
10:00.0 162m 3:05.1 55 489 24 116
11:00.0 209m 2:23.5 118 707 28 130
12:00.0 164m 3:02.9 57 496 23 120
13:00.0 215m 2:19.5 129 743 28 137
14:00.0 162m 3:05.1 55 489 23 127
15:00.0 212m 2:21.5 124 725 27 157
16:00.0 151m 3:18.6 45 453 23 122
17:00.0 203m 2:27.7 108 673 27 142
18:00.0 153m 3:16.0 46 459 23 106
19:00.0 209m 2:23.5 118 707 27 138
20:00.0 161m 3:06.3 54 486 23 130
21:00.0 210m 2:22.8 120 713 28 140
22:00.0 162m 3:05.1 55 489 23 133
23:00.0 210m 2:22.8 120 713 28 143
24:00.0 155m 3:13.5 48 466 22 133
25:00.0 210m 2:22.8 120 713 28 152
26:00.0 154m 3:14.8 47 462 23 126
27:00.0 197m 2:32.2 99 641 25 136
28:00.0 158m 3:09.8 51 475 23 124
29:00.0 208m 2:24.2 117 701 27 141
30:00.0 149m 3:21.3 43 447 22 142

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Workout Graph

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