John Neufeldt 300c SkiErg
5,687m
Meters
34:02.6
Time
2:59.5
Pace
300
Calories
144
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 32 |
| Stroke Count | 1117 |
| Drag Factor | 133 |
August 14, 2021 10:29:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:02.6 | 5,687m | 2:59.5 | 60 | 507 | 32 | 144 |
| 7:54.5 | 1,159m | 3:24.7 | 41 | 440 | 29 | 143 |
| 6:31.5 | 1,133m | 2:52.7 | 68 | 533 | 35 | 139 |
| 6:41.4 | 1,142m | 2:55.7 | 64 | 521 | 34 | 136 |
| 6:17.7 | 1,125m | 2:47.8 | 74 | 554 | 34 | 149 |
| 6:37.4 | 1,128m | 2:56.1 | 64 | 520 | 33 | 156 |
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Workout Graph
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Goal 300 kcals