John Neufeldt 507c row
8,828m
Meters
47:25.6
Time
2:41.1
Pace
507
Calories
110
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 24 |
| Stroke Count | 1184 |
| Drag Factor | 116 |
August 14, 2021 14:02:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:25.6 | 8,828m | 2:41.1 | 84 | 587 | 24 | 110 |
| 10:56.7 | 1,875m | 2:55.1 | 65 | 524 | 24 | 97 |
| 9:08.8 | 1,796m | 2:32.7 | 98 | 637 | 26 | 111 |
| 9:24.2 | 1,811m | 2:35.7 | 93 | 618 | 26 | 118 |
| 9:30.7 | 1,814m | 2:37.3 | 90 | 609 | 25 | 128 |
| 8:25.1 | 1,533m | 2:44.7 | 78 | 569 | 24 | 97 |
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Workout Graph
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Goal was 507 kcals.