John Neufeldt 5:00 row
931m
Meters
5:00.0
Time
2:41.1
Pace
46
Calories
114
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 120 |
August 15, 2021 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 26 | 114 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 26 | 103 |
| 2:00.0 | 186m | 2:41.2 | 83 | 587 | 26 | 106 |
| 3:00.0 | 187m | 2:40.4 | 85 | 591 | 27 | 131 |
| 4:00.0 | 187m | 2:40.4 | 85 | 591 | 25 | 107 |
| 5:00.0 | 192m | 2:36.2 | 92 | 615 | 26 | 125 |
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