John Neufeldt 110c SkiErg
2,016m
Meters
11:00.1
Time
2:43.7
Pace
110
Calories
103
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 34 |
| Stroke Count | 375 |
| Drag Factor | 133 |
August 15, 2021 07:29:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.1 | 2,016m | 2:43.7 | 80 | 574 | 34 | 103 |
| 2:46.9 | 471m | 2:57.1 | 63 | 516 | 31 | 93 |
| 2:37.7 | 467m | 2:48.8 | 73 | 550 | 34 | 82 |
| 2:22.8 | 454m | 2:37.2 | 90 | 609 | 35 | 102 |
| 2:10.2 | 435m | 2:29.6 | 104 | 659 | 36 | 131 |
| 1:02.4 | 189m | 2:45.0 | 78 | 567 | 37 | 111 |
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Workout Graph
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Goal was 110 kcals in 11 mins.