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John Neufeldt 10:00 row

2,000

Meters

10:00.0

Time

2:30.0

Pace

109

Calories

112

Heart Rate

Average Watts104
Calories Per Hour656
Stroke Rate26

August 15, 2021 08:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

10 minute warm down. Goal was 2k exactly.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:00.0 2,000 2:30.0 104 656 109 26 112
0:20.0 60 2:46.6 76 560 3 27 92
0:40.0 69 2:24.9 115 695 4 27 102
1:00.0 68 2:27.0 110 678 4 27 111
1:20.0 67 2:29.2 105 662 4 27 114
1:40.0 67 2:29.2 105 662 4 27 113
2:00.0 67 2:29.2 105 662 4 27 116
2:20.0 67 2:29.2 105 662 4 24 114
2:40.0 67 2:29.2 105 662 4 27 115
3:00.0 67 2:29.2 105 662 4 27 113
3:20.0 67 2:29.2 105 662 4 27 113
3:40.0 67 2:29.2 105 662 4 24 114
4:00.0 67 2:29.2 105 662 4 27 113
4:20.0 67 2:29.2 105 662 4 24 114
4:40.0 67 2:29.2 105 662 4 27 115
5:00.0 67 2:29.2 105 662 4 27 116
5:20.0 67 2:29.2 105 662 4 24 115
5:40.0 67 2:29.2 105 662 4 27 116
6:00.0 67 2:29.2 105 662 4 27 116
6:20.0 67 2:29.2 105 662 4 24 113
6:40.0 67 2:29.2 105 662 4 27 113
7:00.0 67 2:29.2 105 662 4 27 115
7:20.0 67 2:29.2 105 662 4 27 115
7:40.0 67 2:29.2 105 662 4 24 115
8:00.0 67 2:29.2 105 662 4 27 113
8:20.0 66 2:31.5 101 646 4 24 112
8:40.0 66 2:31.5 101 646 4 27 113
9:00.0 67 2:29.2 105 662 4 27 113
9:20.0 66 2:31.5 101 646 4 24 116
9:40.0 66 2:31.5 101 646 4 27 115
10:00.0 66 2:31.5 101 646 4 24 115

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Workout Graph

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