30:00 row on August 15, 2021

John Neufeldt 30:00 row

6,092m

Meters

30:00.0

Time

2:27.7

Pace

337

Calories

122

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with several others. They did constant paces, I did low level intervals 1 minute alternating.

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	6,092m	2:27.7	109	673	28	122
1:00.0	245m	2:02.4	191	956	33	131
2:00.0	184m	2:43.0	81	577	26	125
3:00.0	217m	2:18.2	132	755	29	129
4:00.0	175m	2:51.4	69	539	25	112
5:00.0	213m	2:20.8	125	731	29	144
6:00.0	176m	2:50.4	71	543	25	125
7:00.0	207m	2:24.9	115	695	28	137
8:00.0	166m	3:00.7	59	504	24	121
9:00.0	195m	2:33.8	96	630	27	131
10:00.0	173m	2:53.4	67	530	25	121
11:00.0	220m	2:16.3	138	775	28	124
12:00.0	178m	2:48.5	73	551	26	111
13:00.0	224m	2:13.9	146	801	29	127
14:00.0	182m	2:44.8	78	568	25	111
15:00.0	226m	2:12.7	150	814	29	126
16:00.0	182m	2:44.8	78	568	26	110
17:00.0	226m	2:12.7	150	814	29	128
18:00.0	189m	2:38.7	88	601	26	116
19:00.0	227m	2:12.1	152	821	29	128
20:00.0	180m	2:46.6	76	560	26	111
21:00.0	229m	2:11.0	156	835	29	128
22:00.0	174m	2:52.4	68	535	24	108
23:00.0	232m	2:09.3	162	857	29	130
24:00.0	183m	2:43.9	79	573	25	114
25:00.0	234m	2:08.2	166	871	29	131
26:00.0	188m	2:39.5	86	596	25	118
27:00.0	235m	2:07.6	168	878	30	135
28:00.0	192m	2:36.2	92	615	26	122
29:00.0	237m	2:06.5	173	893	29	136
30:00.0	198m	2:31.5	101	646	26	125
30:00.0					61	125

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