John Neufeldt 400c SkiErg
7,632
Meters
48:02.4
Time
3:08.8
Pace
400
Calories
138
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 32 |
| Stroke Count | 1564 |
| Drag Factor | 132 |
August 18, 2021 06:00:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:02.4 | 7,632 | 3:08.8 | 52 | 478 | 32 | 138 |
| 9:40.5 | 1,524 | 3:10.4 | 51 | 474 | 31 | 136 |
| 9:27.8 | 1,517 | 3:07.1 | 53 | 483 | 32 | 128 |
| 9:38.6 | 1,536 | 3:08.3 | 52 | 480 | 32 | 137 |
| 9:40.4 | 1,526 | 3:10.1 | 51 | 475 | 33 | 141 |
| 9:35.1 | 1,530 | 3:07.9 | 53 | 481 | 34 | 151 |
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Workout Graph
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Starting the day.